Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

The UH-60 Black Hawk helicopter was put to the test during a US military exercise, as reported by The War Zone.

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

A retired Brigadier General and former Commander of the Osun State Security Network, also known as Amotekun Corps, Bashir ...

Chinese-origin platforms and equipment have been reliable, technologically advanced and well-suited to Pakistan Navy's ...

Happily, this has changed, and the results of recent research efforts make for heartening reading. Several studies have shown ...

Horoscope Today November 03, 2025, Monday: Welcome to your daily dose of cosmic vibes for 03-November-2025! Whether you're ...

After initially launching with a focus on footwear, a local startup is onto its next generation of products with an aim to help people stay on their feet.