I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

While systolic blood pressure typically increases during exercise as the heart pumps harder, diastolic blood pressure should remain relatively stable; significant changes, however, warrant a medical ...

he combined ES BS/DPT program allows students to complete the BS in Exercise Science and the Doctorate in Physical Therapy (DPT) in six years. The combined Exercise Science BS/DPT program is suited ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Gardening counts as moderate physical activity, which can build strength, support a moderate weight, and has a lower fall risk for older adults. It uses nearly every major muscle group. Time outdoors ...