New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

South Korea and Japan agreed Friday to resume joint naval search and rescue exercises for the first time in nine years, according to the defense ministry.

I found the secret to better blood pressure in an unexpected place: my local community center.

It’s something I’ve been thinking about and talking about with management, partners and my executive committee for nearly the ...

This report reveals some surprising reasons for where people want to go and where they want to stay; especially interesting is with whom and why.

The No Kings Coalition has launched a nationwide organizing effort in response to increased federal immigration enforcement, ...

The UNC Systems’ Committee on University Governance gave an initial nod Wednesday to a formal definition for academic freedom.

In this week’s edition of The Prototype, we look at how a new discovery could lead to unsinkable ships, the billions invested ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Despite increasing investment, security awareness training continues to deliver marginal benefits. With a focus on actions over knowledge, AI-based HRM can personalize training to improve employee ...

The Menlo Park City School District may reduce funding for its library, world language and band programs as it works to trim ...