New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The Commandant of the Marine Corps released an October 2025 update on Force Design 2030. The update highlights a review of ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...