New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...