New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

Getting and staying fit can be a daily challenge — even moreso for people who have intellectual and developmental ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.