New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

The exercise, which will occur on Nov.18, will assess the ability of the state to respond to an emergency at the nuclear ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...