Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Pre-workout supplements may deliver a boost during exercise, but it depends on when you hit the gym. Here, experts share when ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in January 👉 ...

New Year’s Zumba® dance party: 1 p.m. Thursday, Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at ...

Today “The Lost Treasure” performance: 1 p.m., Longmont Public Library, 409 Fourth Ave., Longmont. Two delightfully silly ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

If you are planning a healthy reset for the new year, this AI-powered smart mirror is one of the most impressive home fitness ...

The New Britain Public Library, 20 High St, will offer a wide range of free programs in January, including health services, ...

From subscriptions you may have forgotten you’re paying for to pricey services you can downgrade, here are 20 expenses you ...

COLUMBUS—On Monday January 5, at 2 p.m. a class in solving cryptograms is being presented at Polk County Library in Columbus. The class will be taught by Dan Dworkin and […] ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.