Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

PureGym Coventry Arena will provide members with 24/7 access to its brand new 11,300 sq. ft gym. It is opening in a space ...

A fitness instructor in Victoria says she has made it her mission to destroy myths about what fitness and aging means.

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...