Discover how a gym-hater fell in love with exercise at Kite Beach's open-air gym. Free classes, no judgment, just fun!

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

However, this can also carry an elitist undercurrent, as access to quality language education is frequently tied to wealth ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

New court filings reveal University of California professors are altering lessons, canceling talks and avoiding sensitive ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

The AKC Novice class rewards teamwork, timing, and trust. This video walks through the Sit-Stay – Get Your Leash and Group Sit and Down Stay exercises, showing how to execute each phase correctly and ...

Studio Pilates International, the globally recognized Reformer Pilates franchise with 125+ studios open worldwide and more ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...