Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Convinced to add an oblique workout to your routine? The oblique exercises below are the ... sequence that'll set those side ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Tyreek Hill’s estranged wife, Keeta Vaccaro, shared an adorable picture with their daughter, Capri Hill, in her latest ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.