New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

In the UK, Lockdown 3.0 restricts outdoor activities to essential reasons, with daily walks being allowed. To enhance the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Airport staff, along with those from the city, emergency services and other partner organizations, will be taking part in a ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...