New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of ...

In the UK, Lockdown 3.0 restricts outdoor activities to essential reasons, with daily walks being allowed. To enhance the ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Airport staff, along with those from the city, emergency services and other partner organizations, will be taking part in a ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from ...