Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Courtly Observations is a recurring series by Erwin Chemerinsky that focuses on what the Supreme Court’s decisions will mean ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Introduction Body image disturbance (BID) is a complex construct that includes cognitive-affective, perceptual and behavioural characteristics, influencing how people perceive and feel about their ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The aircraft carrier USS Gerald R. Ford is headed to the Caribbean, marking the first operational deployment of a carrier to ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Kevin O’Connor is joined by Jason Timpf & Jeff Goodman to talk the biggest NBA stories & preview the 2025-26 college ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.