In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

While doing so, Justice L Victoria Gowri remarked that men must understand that marriage does not give them unquestioned ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

KOCHI: Jomy Jacob loves the rush of adrenaline. On Friday, the 41-year-old civil servant successfully completed one of the ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

After massive developments in PLA aviation over the past year, it’s time for many observers to update their priors.

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women ...

British ultramarathoner Jack Faint is running 4,000 kilometres across India — a journey sparked by a seizure in Melbourne and shaped by a diagnosis that changed everything ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Two-time Olympic champion Alistair Brownlee completes gruelling gravel cycle race as he continues to seek new thrills of ...