Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Meditation, matcha and work ethic - The facial aesthetics expert starts the day earlier than she’d like, cocoons herself in skincare and always takes time to meditate ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Abstract: We demonstrate an efficient method for reversely tailoring the tubes of an antiresonant hollow-core fiber (AR-HCF). Furthermore, we have achieved and characterized the tapered AR-HCF with ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

As cool weather settles in, so does flu season — bringing with it the familiar experiences of sniffles, fever and cough. Influenza — the flu — affects millions of people each year. Most will ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

A quick, efficient standing workout can help you achieve greater strength gains than an hour at the gym. Standing compound movements activate the core, stabilizers, and large muscle groups at the same ...

Robert Irwin broke down in tears on Tuesday’s episode of “Dancing With the Stars.” During “Dedication Night,” the wildlife conservationist and his dancing partner, Witney Carson, performed an ...

[WARNING: This post contains MAJOR spoilers from Dancing With the Stars Season 34, Episode 5.] The competition continued with the most emotional week yet on Dancing With the Stars Season 34. For the ...