Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The facial aesthetics expert starts the day earlier than she’d like, cocoons herself in skincare and always takes time to ...