Your AirPods can be your best friend, small enough to stay in your pocket or bag until you need them. But if you like to work ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.