Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

It can be normal to feel pain in your ribs after an ab workout. This occurs because your abdominal muscles attach to the ribs ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.