Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

FORT SMITH, Ark. — Loved ones gathered on Nov. 2 to wish a Fort Smith woman a happy 100th birthday! Delema Eldridge's big day ...

The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

Today, Mars enters Sagittarius, which means that determination, goal-setting and bold communication will rule the roost.

Dr. Sameena Rahman, Board Certified OB-GYN and Flo Health Medical Advisor, brought these insights to women across the country through a nationwide media tour, discussing symptom management, workplace ...

Both runways at Mumbai airport will be temporarily shut on November 20, 2025 for annual post-monsoon maintenance works, an ...

Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...