A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, ...

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Chia seeds are loaded with fiber, which is essential for healthy digestion. Just one ounce of chia seeds has about 11 grams ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Harry Coffey, who has ridden over 1,100 winners has established himself as a leading rider in Victoria, Australia in spite ...

According to Mishra, the bacterial communities that establish in the first six to 12 months are responsible for allergy risk, ...

Stomach acid is critical in digestion, as it breaks down food and kills harmful bacteria. The acidity of the food we consume has little to do with the acidity of our stomachs. In fact, most acidic ...

Tomahawk steak, raw milk, maple syrup in coffee, red light therapy, and cold plunging are a few of the habits that make up Erling Haaland’s meticulous daily routine. Since launching his YouTube ...

The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...