Most people consider soda to be beneficial for the digestive system, however, that is far from reality. Drinking soda can ...

After years of work, cognition and neuroscience doctoral student Hailey Welch is—for the first time—the lead author of a ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Our guts and our brains are connected, which is why your mood can affect your digestion. Learn why this is the case and how ...

Winter's arrival brings persimmons, a nutrient-rich fruit hailed as the \"fruit of the gods.\" Packed with antioxidants, ...

While avocado toast has been stealing the spotlight, peanut butter toast has been quietly holding its own as a reliable, ...

Not everything that is marketed as "healthy" truly supports your gut. In fact, some of the most popular foods in modern diets ...

A research team at the University of Pittsburgh, led by Dr. Anne Robertson and PhD candidate Fatemeh Azari, discovered that the bladder does not simply inflate like a balloon when it fills. Instead, ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...