Most people consider soda to be beneficial for the digestive system, however, that is far from reality. Drinking soda can ...

Not everything that is marketed as "healthy" truly supports your gut. In fact, some of the most popular foods in modern diets ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Learn how Dr. Elisa Furay is transforming foregut and GI care through research, minimally invasive surgery and team-based treatment at Dell Medical School in Austin.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.