A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

The human body has 78 organs, with the brain, heart, kidneys, liver, and lungs considered vital for survival. The article ...

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants ...

In the vast world of spices, few carry as strong an aroma or as rich a history as Cloves (Syzygium aromaticum) do! The tiny, ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Scientists reengineered chemo drug into spherical nucleic acids (SNAs), a globular form of DNA. Team tested the repackaged ...

According to Mishra, the bacterial communities that establish in the first six to 12 months are responsible for allergy risk, ...

There are many reasons a parent might decide to combine breast milk and formula. For some, the decision is due to low milk ...

Cheese is usually the definition of comfort, melting on pizza, topping crackers, or eaten straight from the fridge at ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...