For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Explore the significance of India's nationwide SIR in ensuring electoral integrity by addressing duplicate voter entries ...

The Indian Express follows a BLO in North 24 Parganas district as he deals with a malfunctioning app and voters' myriad ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Dr. Hunt also adds the large and lovable St. Bernard to the list of smartest dog breeds. Known for their ability to rescue ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.