Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

A weeknight craze is taking over Northern Virginia. Known for its historical significance, bustling suburbs and proximity to ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

Former Dancing With the Stars pro Sharna Burgess has notes on season 34’s Halloween Night. “Derek [Hough] told Jan [Ravnik] ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Dancers will be performing the same routine at the same time to raise money for the charity. In Highcliffe, dance teacher ...

Getting Started: A beginner's set ... room to move. Home workouts and yoga offer routines that fit in cramped living rooms ...

Dancers from Highcliffe are preparing to put their best foot forward later this month as part of a nationwide fundraiser for BBC Children in Need.