Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Discover the ultimate showdown between two legendary extraterrestrial foes in "Alien vs. Predator." This thrilling video ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...