Lavendaire recommends 5 wellness habits to create a better and more balanced routine. Man empties piggy bank after 10 years—not ready for how much he’s saved ...

Discover the ultimate showdown between two legendary extraterrestrial foes in "Alien vs. Predator." This thrilling video ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

In both Ayurveda and naturopathy, winter is seen as a period of renewal. It is an opportunity to rebuild inner strength, ...

Strictly Come Dancing judge Craig Revel Horwood has been on the BBC show since it began in 2004 and has now shared an insight ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...