Omron Evolv Wireless Blood Pressure Monitor ($60): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get into our fifties and beyond, fitness is less about punishing workouts and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

So, how can we feel more energised at this time of year? Start with water. “Hydration is really important in winter,” ...