Chrishell Stause has a special costar in a new campaign for PETA: her new rescue pup, Peace. The inseparable pair appear in a ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...