Omron Evolv Wireless Blood Pressure Monitor ($60): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...