Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Gen Z may playfully blame avocado toast for their struggle to buy a house, but the reality is a bit more nuanced. Today’s spending habits, from an abundance of subscriptions to frequent dining out, ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

As clocks change and nights draw in, owners return to offices, and thousands of dogs struggle with the sudden quiet. The ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is having a moment.

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...