A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These under-$25 black leggings from Aerie are a perfect no-frills option for everyday wear. Short, regular and tall lengths ...