Proudly women-owned and locally operated, Chalk Dog CrossFit is bringing world-class CrossFit training to the community with ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

The final of the 2025 Alltra Games, a functional fitness competition organized by German sportswear company Adidas, was held ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

"The impossible can become possible." said Hope Kittel from Adapt and Conquer CrossFit in Cedarburg. In March of 2023, Hope suffered an unknown 'neurological event' while in gym class at Cedarburg ...