The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Learn about Charles Oliveira's wife and his relationship history. The Brazilian mixed martial artist was previously married to Talita Pereira and is a dad of two.

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

This kettlebell and burpee 'death by' workout delivers total-body conditioning in record time. Build strength and stamina ...

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