The Elizabethtown cross country team has acquired a new treadmill, and it comes with new technology that will change the way Etown distance runners can train. Most treadmills are ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

UW-Eau Claire cross country runner and third-year speech language and hearing sciences student Molly Heidorn was chosen as ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

SOUTH LAKE TAHOE, Calif. – After its start in 2023, Lake Tahoe Community College (LTCC) has its first full men’s team competing this year, with hopes for a full women’s team in the future. Coach Conor ...

Holy Cross and New England Conservatory (NEC) have announced a new partnership creating an accelerated pathway for Holy Cross students to earn a Bachelor of Arts from Holy Cross and a Master of Music ...

Whether you like to go for long runs or lift heavy weights at the gym, different workouts call for different types of shoes. But when you're on a budget, the more uses you can get out of a pair of ...