Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. kept me fit through my pregnancies, ...

The Elizabethtown cross country team has acquired a new treadmill, and it comes with new technology that will change the way Etown distance runners can train. Most treadmills are ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

UW-Eau Claire cross country runner and third-year speech language and hearing sciences student Molly Heidorn was chosen as ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done safely.

KUWAIT: The KUNA Center for Development of Media launched its “Training of Trainers” program on Sunday, continuing until October 16, with the participation of several KUNA staff members. The program, ...

In the hustle of modern life, we rarely stop to consider the quiet endurance of our wrists and fingers. From the constant clicking and typing demanded by office jobs to the relentless scrolling on our ...