Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Honolulu Ocean Safety Department and Honolulu Police Department are both hosting open recruitments for anyone looking to ...

In a sea of legs and terrain, a wave of blue and gold emerges. UCLA cross country’s five-meet regular season came to a close ...

The Kingdom of Bahrain hosted the conclusion of the third joint ISALEX 3.0 exercise, organised by the International Security ...

Defensibility cannot be a reactive fire drill. It must be built into workflows, cross-functional governance, and even budget ...

The Ohio High School Athletic Association Cross Country State Championships will take place this Saturday at Fortress Obetz ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

The Harlan Cyclones are heading back to Fort Dodge, with the girls cross country team qualifying for the Class 3A state meet ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.