Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 28, 2026 Add ...

Matthew Kalil is an accomplished storyteller with expertise spanning writing, directing, script editing, authorship, and public speaking. He wrote The Three Wells of Screenwriting. Having contributed ...

Many people enjoy telling themselves that while mopping, sweeping, doing laundry, and similar everyday chores are "enough" exercise for the day. It's very appealing to convince yourself that just by ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The 2026 Winter Olympics are in the books. The two-week competition was capped by a thrilling gold medal game in Men's Hockey where Team USA outlasted Canada to win the event for the first time in 46 ...

Leukocytosis is when you have a higher-than-normal number of white blood cells. White blood cells, also called leukocytes, are important for making sure your body stays healthy. They protect it from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Taking shilajit supplements may have benefits for male fertility and bone health. You can find shilajit as dissolvable powders and capsules. Research on its safety is limited, so it's best to check ...