Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

5 Chair Exercises to Strengthen Your Core After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Tired of back pain? This 3-move low-impact routine builds strong abs without hurting your spine

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
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Pilates for Beginners: 6 easy at-home exercises you can do without weights

While you will struggle in the beginning, this will improve your core control and increase ... feel it hitting your lower abs. If snatching your waist is one of your concerns, then obliques must be a ...