Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Losing muscle after 45 is common, but it is not inevitable. Strength returns when the body is given regular, progressive work ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...