Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Losing muscle after 45 is common, but it is not inevitable. Strength returns when the body is given regular, progressive work ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Market in a sweet spot, IPO that promises to Groww, the gold-en run, soft demand pinches Coal India and much more ...