Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Losing muscle after 45 is common, but it is not inevitable. Strength returns when the body is given regular, progressive work ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...