A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

When your pelvic floor is working, you don’t think much about it. But when it’s weak or atrophied, you’re at risk for bladder leakage (especially when coughing, sneezing, or running), pain during sex, ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...