Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Joe Cole was the final signing of Roman Abramovich’s extraordinary first summer as Chelsea owner in 2003 – a spending spree ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

As few who lived through it will forget, the Blue Jays clinched the World Series in Game 6 in both 1992 and 1993. In ‘92, it ...

Discover easy yoga poses to burn fat, strengthen your core, and boost metabolism. Practice daily for natural, healthy, and sustainable weight loss.