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Swimming strengthens body and mind after 60

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...