The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

‘Two Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’ ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Five candidates are running for four seats on the Waukee school board: incumbents Michael Schrodt, Jaime Secory and Armel R.