The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

‘Two Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’ ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Make like the ’90s and pile on the clothes to survive the cold. Here's our expert guide to running in the winter season ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A collective sadness in the air overshadowed what little optimism remained as members of the Winnipeg Blue Bombers began packing up their belongings in the club’s locker room Sunday morning. The ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...