Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
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No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...
Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...
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