New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The U.S. has deployed troops and anti-ship missiles into the northern Philippines as part of almost continuous, joint war ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Fitness benefits of kickboxing: It is considered one of the best exercises because it helps reduce stress, improve heart health, build core strength, and strengthen arms and legs (Image: Pexels) If ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not yet established. Lifestyle interventions, like the Every Day Counts project ...

A newly discovered molecule produced during workouts helps quiet hunger signals in the brain — opening doors for natural obesity treatments. (Image: Pexels) If you have ever wondered why exercise ...

Frequent exercise doesn’t just strengthen the heart – it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems ...

Frequent exercise doesn't just strengthen the heart – it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems ...